The American Physical Therapy Association (APTA) defines wellness as:“a multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and a sense of wellbeing.”

Furthermore, the APTA believes that “physical therapists are uniquely qualified to assume leadership positions in efforts to prevent injury and disability, and fully supports the positive roles that physical therapists and physical therapist assistants play in the promotion of healthy lifestyles, wellness, and injury prevention.”

Movement is the universal language of human expression. Understanding the how and why of moving well helps us aspire to move often. FMS dives into the importance and science of movement. Included in our FIT & HIIT Training classes, DPTSI will use FMS, SFMA, and/or FCS screens to get you to your peak performance goals.

These movement screens will allow our therapists to:

• recognize movement patterns that support work, sports and daily activities.

• Understand the true relationship that movement patterns play in our health and fitness goals.

• Identify principles to support the importance of movement screening.

• Explain the role of mobility, motor control, and functional patterns in fundamental movement.

The principles of movement are implemented from the results we derive from the Functional Movement Screen, allowing our professionals to make programming decisions with precision and purpose. Screen results provide valuable feedback throughout the training process to ensure we are meeting short and long-term movement goals for lifelong health and vitality.

FIT (Functional Interval Training)

&

HIIT (High Intensity Interval Training)

We're cranking it up at DPTSI with Functional Interval Training and High Intensity Interval Training (HIIT). These circuit training classes will utilize strength & conditioning tools such as kettle bells, battle ropes, medicine balls, resistance bands, and much, much more.

A solid dynamic warm-up will start you off right followed by a series of station intervals and body weight movement exercises then a nice stretch session to close out class. Expect a high calorie burn and some sore muscles after FIT & HIIT!

With Functional Intelligent Training, we believe in helping you move better.

You'll move STRONGER, FASTER, and LONGER.

Our signature FIT & HIIT classes will reap maximum benefits in the minimum amount of time and help you outperform your competition. A combination of innovative and traditional methods, such as suspension training, medicine ball tosses, and rope slams, will improve strength, power production, and cardiovascular fitness.

Nothing else will help create such a well-rounded fitness profile from head to toe.

One-on-One Training

We offer Custom Sport-specific training programs from a Doctor of Physical therapy. Our therapist's expertise in movement-specific exercise programs will prepare you for physical activity but will more importantly do it to prevent injury. DPTSI FIT Programs are constantly being evaluated and re-worked to reflect the wants and needs of our clients. In this way we are able to offer only the freshest and most dynamic training in the area, and you are able to try a multitude of different modalities and get a better idea of what you want to focus on when it comes to fitness. Often, our classes will evolve into a more advanced and challenging 8, 10, or 12 week special class. We continue to progress our class participants as long as they are motivated to progress…the challenge never ends!

THE RESULTS YOU WANT.

THE CARE YOU DESERVE.

CALL NOW! (956) 205-2704

FOR PRICING & PRE-REGISTRATION DETAILS!

FIT (Functional Interval Training)

&

HIIT (High Intensity Interval Training)

With Functional Intelligent Training, we believe in helping you move better.

You'll move STRONGER, FASTER, and LONGER.

Muscular Endurance Training

One-on-One Training

Small Group Training

YOUR DPTSI JOURNEY?